In the ever-evolving world of sports, athletes are constantly seeking ways to gain a competitive edge. From rigorous training regimens to a...

As a student, you may have heard of various techniques to improve your academic performance, such as studying regularly, getting enough slee...

  Breathing to Improve Heart Rate Variability (HRV) training. At the ADD Centre / Biofeedback Institute of Toronto clients do HRV traini...

  Completing the ADD Centre Brain Training Program results in: Sharper Focus Improved Attention Improved Stress Management Reduced...

  ADD Centre Concussion Intervention Medical specialists diagnose concussion but often have little to offer in the way of interventions to t...

  ADHD: HUNTERS in a Farmer’s World Michael Thompson & Lynda Thompson (Based on writings of Thom Hartmann) Unlike farmers, who car...